There is a version of fitness that most of us grew up around. Punishing cardio sessions, the relentless push for weight loss, workouts measured in sweat and suffering.

For years, the fitness industry focused heavily on one thing: weight loss. Endless cardio, quick-fix programs, and “summer body” marketing dominated gyms and social media. But in 2026,

A recent Associated Press article discussed a growing trend across the country: more women are moving into the weight room and incorporating strength training into their fitness routines,